I am a yoga teacher and retreat facilitator creating spaces for people to find freedom in their bodies and peace in their minds and hearts. The practice is based in the flow between movement and stillness that exists within us and around us at all times.
Inspiration comes from the natural world and the way it reflects and soothes the human body and mind states. I practice and teach in a variety of styles and locations with a common thread of uncovering the natural ease in our state of being.
This type of yoga is playful, attentive and curious. It encourages fluidity and flexibility by working with the natural lines and curves of the body. Each class, workshop and retreat is a shared inquiry into the amazing landscape of the human body.